Keto Diet Food List, Including Best Keto Foods vs. Worst. By Dr. Josh Axe, DC, DMN, CNS. February 10, 2020
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Top natural-health expert Josh Axe, DNM, CNS, has created an anti-inflammatory version of the plan “that’s like super keto,” he promises. “You lose weight, often very quickly, while simultaneously transforming your overall health.”. So instead of feeling drained and deprived as you slim, you feel vibrant and satisfied. The Ketogenic Diet, Ketosis and Exogenous Ketones. The ketogenic diet is a low-carb, high-fat and moderate-protein diet that shifts the body’s metabolism away from carbs and towards fat burning and ketone production, putting the body into a metabolic state called ketosis. In short, the ketogenic diet positions the body to burn fat as fuel. Keto Diet Food List, Including Best Keto Foods vs. Worst. By Dr. Josh Axe, DC, DMN, CNS. February 10, 2020
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