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The general recommendation for potassium intake is about 2,000 mg per day, but for those on a keto diet, it’s encouraged to increase the amount to 3,000 mg. Be mindful of potassium in supplement form, as too much can be toxic.
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This does not negate the concept of calories in versus calories out equals weight loss or gain. You still have to do the keto diet as normal and not overeat. Add the supplement with your first meal in the morning on an empty stomach, and the benefits of your diet will increase. Check Out These Exogenous Ketone Reviews: Purefit Keto Shark Tank
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