After reading more about the science of keto in Dr. Mercola’s book Fat Fueled (an American doctor and keto expert that I’ve been following for over 10 years), I started incorporating more healthy fats into my diet. At the same time, I decreased the amount of fruit and carbohydrates I was having, especially legumes and grains since those
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It has been theorized that keto diets facilitate greater fat loss in humans as an absence of dietary carbohydrate forces the body to oxidize fat as its primary energy
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