Aug 1, 2018 The keto diet has a lot of benefits and drawbacks, even when it comes to skin. From potentially The keto diet encourages consumption of vitamin A-rich foods The diet can potentially impact your hair, skin and nail health.
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Sep 4, 2020 Biotin supplements claim to give you better hair, skin and nails. But biotin does have side effects you should be aware of before you take it.
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