One of the best ways to do this is to use the keto formula, say experts. The formula is your basal metabolic rate (using the Harris-Benedict equation) times your activity level. This will give you
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Use them in addition to a properly formulated, healthy ketogenic diet, not as a standalone supplement. Don’t assume taking ketones will induce weight loss by itself. Do use ketones to help you on your ketogenic diet if you’ve done your homework. Do make a plan of what and how much you want to eat for your goals and stick to it.
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